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Our services have been closed. Thank you for your understanding! Aprenda a baixar arquivos no RapidShare. Reverse Pyramid Workout Explosive Power Reverse Pyramid Workout 3 Day Split. Regular pyramid training works and it’s the format I did for years starting out. Want to trick your muscles into lifting more? Reverse pyramid training promises to electrify your workouts. If you are like most. Bodyweight Reverse Pyramid Training - Alex Zinchenko's Rough Strength. So I have not been releasing new articles for quite some time. There is no fucking way for this to be true. I was busy with some useful things, which I will reveal at the end. And now I would like to kick some ass with an article about the training approach that I consider the one of the most effective out there. You may have noticed that almost all the workout routines we recommend are built around Reverse Pyramid Training. We love this style of training because it’s so. RPT Reverse Pyramid Training It's been popularized and glorified over the past few years. RPT is utilized by thousands to reap anabolic. Reverse Pyramid Training is one of the most effective strength training approaches out there. Read this article to learn how to apply it to calisthenics. Reverse Pyramid Training: A More Logical, Energy-Efficient Method to Build Muscle Faster! Conventional pyramid training became a popular method for bodybuilders to. Enter the Reverse Pyramid Training. What Is Reverse Pyramid Training . I experimented a bit with an approach . There was no information on it, and I had no access to the internet at that time. It was a pure assumption that if you can ramp the weight up every set, you should be able to do it other way around. As a consequence, I dropped the approach and considered it ineffective for some time. Several years ago I was introduced to a reasonable version of Reverse Pyramid Training by this article. Martin Berkhan claimed it to be “the most successful” for him and his clients. The photos and videos proved his words. After that, I have seen lots of people all over the internet who used this approach with success. So what is this Reverse Pyramid Training? It is a low- volume high- intensity training approach that calls for decreasing working weight every set. Basically, you pick an exercise, warm up, perform one set to positive muscle failure, rest for 3- 5 minutes, subtract 1. That is it for the given exercise. In addition, you can perform only two sets instead of three in some exercises. To visualize it better, let me give you an example assuming our exercise is Barbell Military Press and 8. RM: 1. You perform 5 reps with 8. Rest for 3- 5 minutes; 3. You perform 6 reps with 7. Rest for 3- 5 minutes; 5. You perform 6 reps with 6. Of course, this situation is hypothetical, but you should get the idea of how Reverse Pyramid Training works. In addition, Martin suggests to use the principle of double progression, which fits here perfectly. You can check out my article about it here. For lazy bastards, here is the summary: Set up a rep range, which you prefer to improve in. For example, 6 to 8 reps. Pick a working weight that allows you to finish the lowest amount of reps in that range. Stay with this weight until you can perform the highest amount in the range. Increase the weight and start over. This system is perfect for Reverse Pyramid Training because it allows more gradual intensity increase, which a must for HIT- style programs. Additionally, you can use a wider rep range, not only 6- 8 or 1. For example, it can be 6- 1. In this case, you can make bigger intensity jumps once you hit your upper range. However, you will be working with the same weight longer. It is all a matter of experimentation. Regarding training frequency, the prescription is once per week. It makes sense because we are working to failure. Finally, you should progress independently in all the sets. If you hit the upper amount of repetitions in any of the sets, you should increase the working weight in it the next time, even if you have not reached your goal in other sets. What is the difference comparing to Mike Mentzer’s High- Intensity Training? Obviously, RPT has much more volume, which can be greater for muscle gains; and it is much more reasonable approach to strength training than vague HIT regarding sets, reps and progression. If you want to read the in- depth guide to RPT, I encourage you to check out this page. My Experience with Reverse Pyramid Training. I used Reverse Pyramid Training with a lot of success in times when I trained with a barbell. It worked like a clock. After I started training exclusively with the Rough Strength Method, I used RPT with my clients who had access to a barbell, and it never failed me. So what is the problem? Reverse Pyramid Training approach relies on exact percentages, therefore it requires a training implement that is as gradual as possible in terms of intensity. While a barbell can deliver you that with its 2. What if you look at that 1. Let me explain what I mean. If you perform, for example, 6 reps with 1. Therefore, we can be guided not with the working weight (which we cannot estimate with bodyweight exercises), but with the proper amount of reps instead. Our goal can be not to subtract 1. For example, these three exercises work well for me in the Planche Push- Up progression: Set 1 – Straddle Planche Push- Ups. Set 2 – Tuck to Straddle Planche Push- Ups (tuck at the top, straddle at the bottom)Set 3 – Tuck Planche Push- Ups. If I work to positive muscle failure, this chain of exercises represents that 1. However, here are two articles that will help you to make calisthenics much more gradual: These two pieces should answer all your questions. With their help, you should be able to pick the exact - 1. Also, adding weight to bodyweight exercises will be essential for a more gradual progression. The final question is how the hell you are supposed to know what variation to choose? You can determine it only through the experimentation. It will take a couple of sessions to accomplish this task, but in the end, I think it is worth the effort. A Note on Training to Failure. You should probably know by this time that usually I do not advise training to failure. When people hear the word “failure”, they seem to get crazy. They believe their duty is to destroy their muscles in lots of sets that are taken to negative failure (it is when you cannot even resist the weight on its way down) until the blood is running from all their holes. After each set, they are not able to hold a pen to write down the amount of reps in their training log. Of course, this approach to training will bring you nothing except CNS burnout and frustration. On the other hand, a smart approach like RPT that requires training to positive failure in a limited amount of sets, with intensity management and only once per week is totally viable. Strength, Not Skills. Let us get back to calisthenics. Now get this straight. Reverse Pyramid Training works only for strength development, not for skills. It would be a mistake to hold a Handstand once a week to failure. Skill work requires frequent practice and avoiding failure. You are not playing the piano until your fingers refuse to move, right? The same is true for any other skill. Some advanced bodyweight moves require decent skill in addition to strength. For example, Planche Push- Ups. However, in my experience, once you moved past the initial learning stage, you can easily train them once a week and get results. Mix and Match. I would like you to know that you are not doomed to use RPT with every exercise in your program. You are free to mix and match. Experiment to find out what is the best for you. For example, you can use RPT for basic exercises and conventional set/rep scheme for assistance work. Or you can use RPT only for one exercise in your program. Options are endless. Example Bodyweight Reverse Pyramid Program. Now we need to apply the knowledge. Let’s take the example program from the Fitocracy Guide to RPT that I linked to above. Here it is: Back Day (Monday)Barbell Deadlift . Of course, you should not expect the same results from the second program as from the first because despite the similarity, exercises that are used are still different. In addition, you must have noticed that I rearranged the first day. There is no other way around because there is no bodyweight substitution for the Deadlift. After the bodyweight program is ready, you should experiment to determine the proper exercises for the backoff sets. Just use the repetition principle I explained in the “How to Make It Work” section. How to Cope with Plateaus? Even with such a simple program you still can hit a plateau. Refer to this article for help, Basically, you need to change something. Introduce some variety. Change the width of the grip, or the angle of the body. Even a minor change can lead to results. What about Sandbags? With sandbags everything should be simple because it is the most progressive tool out there. You are the one who decides the weight of the increment. It should not be a problem to subtract 1. However, your bag should be adjustable. To learn how to make one, read this article. What about Kettlebells? Kettlebells will be harder to adjust. Reverse Pyramid Training is far from optimal for the kettlebell strength training, but it is still possible. My advice would be to have at least a pair of 1. Additionally, you will need small plates and dumbbells weighing in the 1- 8 kg range. To learn more, I suggest to read this article. Closing Thoughts. The brilliance of Reverse Pyramid Training is in its “rate on investment”. With this approach, time investment is low and training effect is high. RPT is not for you if you have lots of time and absolutely love spending several hours per day in the gym. RPT is for people who squeeze training sessions here and there to make it all work. Anyway, I encourage you to try this approach and decide from there. Now you have all you need to make it work with anything you have. As always thanks for reading. P. S. Why It Took So Long? So what is the deal with that more than a half- month silence? I needed this time to finish the book “Rough Strength Files” (it is still a working title; if you can come up with a better one, write it in comments to this article. Check out the cover on the left. It took a lot of work and time to bring it to the current level of quality. There is still some polishing work needs to be done, but the release will be really soon. In addition, this week I collaborated with my good friend and photo/video badass Vadym Sapatrylo to shoot a trailer for the book. You can check out the works of Vadym here. And if you know Russian, then check out his website. That is it for now. Stay tuned for more! Play rough! Alex. Every time you don’t like and share this article, you upset a kitten? Do you think that RPT is a waste of time? Or do you want to buy me a beer for such an awesome article? Let’s chat in comments. Subscribe to my? Strength training seems like the rocket science to you? Information. Alert. Humas Pemerintah. Peranan humas di lingkungan. PENERIMAAN TENAGA HUMAS PEMERINTAH. 1 (satu) lembar fotocopy surat keterangan akreditasi Fakultas/Jurusan/Program Studi; i. Upaya revitalisasi peranan kehumasan sangat. Alasannya karena keterbatasan kemampuan SDM. Dalam sebuah organisasi. Selain itu, sebagai sebuah kegiatan komunikasi, humas juga. Sadar bahwa humas memiliki peran yang. Humas Sebagai. Penyambung Lidah. Istilah penyambung lidah kerap kali. Nah, salah satu fungsi humas pemerintah adalah penyambung lidah. Dalam Peraturan Menteri Pemberdayaan Aparatur Negara. Permen PAN) nomor 8 tahun 2. Biro Humas Pemerintah Aceh, Kota Banda Aceh. Halaman ini adalah halaman resmi Biro Humas Pemerintah.Humas pemerintah selalu. Informasi ini bisa digunakan pegawai humas pemerintah untuk disebarkan dan digunakan sebagai bahan perencanaan program humas. Perencanaan dan program humas instansi pemerintah dalam melaksanakan keterbukaan informasi publik sangat menarik untuk diteliti, karena hal ini. Program Humas SMP Negeri 3 Selat meliputi beberapa kegiatan antara lain : a. Ikut menyukseskan program-program pemerintah; 7. Kode etik humas pemerintah adalah pedoman praktisi humas dalam. LSM dan kelompok lembaga tertentu. Memang jika ditilik lebih dalam lagi, tidak ada perbedaan yang cukup. Dengan media massa pegawai humas harus mampu menjalin keeratan kerja. Media massa harus dipandang sebagai mitra kerja, bukan. Hal ini untuk menjalin hubungan saling menguntungkan diantara. Pegawai humas memiliki informasi yang butuh dipublikasikan, dan media. Ini mungkin pekerjaan yang cukup sederhana. Pegawai humas harus. PNS). lainnya merasa betah dan di’manusia’kan. Perwujudan langkah kerja ini dapat. Kategori ini sebenarnya agak rancu. Karena biasanya ada penggolongan. Publik. internal adalah karyawan perusahaan / instansi dan sisanya adalah kelompok. Namun, penggolongan publik eksternal yang dimaksud disini adalah. Dan inilah publik yang semestinya mendapat. Memang membutuhkan satu program tepat yang menjangkau. Namun, bukan suatu hal yang tidak mungkin jumlah masyarakat. Untuk. mencapai itu, biasanya yang dirangkul untuk diajak berdiskusi adalah para. Berbagai lembaga ini diperlukan. Pada saat ini, pemerintah. Butuh bantuan dan dukungan dari. Untuk kelompok publik ini, pegawai humas diharapkan dapat. Koordinasi yang. baik akan memudahkan pemerintah untuk berdiskusi ataupun sosialisasi program. Metode ini juga cocok digunakan. LSM sering kali menjadi mitra ataupun. Tidak jarang LSM. Namun kerap kali LSM menjadi . Kritik, masukan ataupun cercaan dari LSM sering disampaikan secara. Cara yang ditempuh dapat dengan cara halus seperti mengadakan. Untuk kelompok yang satu ini, pegawai humas harus. Sebisa mungkin pegawai humas harus membina hubungan saling. LSM. Cara yang ditempuh dengan meminimalisir LSM yang. Sutabri (2. 00. 5) menggolongkan informasi kedalam beberapa. Informasi masa lalu biasanya sudah. Informasi ini bisa digunakan pegawai humas. Namun, kecakapan. Pasal 1. 9 Permen. PAN nomor 8 tahun 2. Website. hanyalah merupakan salah satu media, tapi pegawai humas juga harus mampu. Bentuk. kerja ini dapat berupa penyediaan bahan untuk konferensi pers, buku panduan program kerja, mailing list atau. Yang pertama dimaksudkan untuk. Humas Pemerintah dan. Undang- undang No 1. Tahun 2. 00. 8. tentang Keterbukaan Informasi Publik merupakan tantangan tersendiri bagi humas. Undang- undang merupakan perundangan yang cukup merepotkan para. Biasanya, segala informasi yang ada di badan publik bersifat. Humas. pemerintah dituntut untuk selalu menyediakan informasi jika atau pun tanpa. Untuk itu pengetahuan pegawai humas tentang peraturan ini harus. Humas pemerintah memiliki kompetitor tetap yang selalu selangkah. Media massa seharusnya menjadi mitra dari. Hal ini sudah ditegaskan dalam Permen PAN No 8 tahun 2. Dan. seharusnya humas pemerintah mampu memberikan segala informasi yang diminta oleh. Media massa dan humas pemerintah malah berlomba- lomba menyajikan. Humas pemerintah –yang memang sudah salah satu. Seringkali pegawai humas pemerintah harus. Dan inilah yang kerap kali menjadi hal yang sangat. Pegawai humas. harus mengklarifikasi mangkirnya para aparat negara yang masih dalam suasana. Dengan adanya undang- undang ini. Dengan kemudahan akses tersebut. Tidak hanya berbicara, pegawai. Pasal 1. 9 Peraturan. Menteri Pemberdayaan Aparatur Negara menyatakan bahwa website merupakan salah. Seperti jenis informasi yang akan ditampilkan di website. Kesenjangan Besar. Antara Teori dengan Kenyataan. Judul sub bahasan ini memang tepat. Berbagai panduan serta teori. Bahkan pegawai humas pun. Namun, seringkali semua itu tidak dilirik oleh. Dan inilah masalah yang sebenarnya. Peraturan tersebut dapat dijadikan sebagai acuan kerja, namun tidak. Tak jarang para pegawai humas memaknai pekerjaan humas sebagai . Posisi humas ini seringkali dianggap remeh. Posisi ini lebih. Tidak sedikit dari mereka yang tidak memiliki latar. Kelemahan ini sedikit tertutupi dengan beberapa. Karena pada. umumnya mereka kesulitan menerapkan ilmu yang mereka dapat. Namun, pada praktiknya memang banyak. Jakarta : Penerbit. Erlangga. Sutabri, Tata. Sistem Informasi Manajemen. Program Kerja Humas SMP N 3 Selat. LANDASAN DAN DASAR HUKUMAdapun landasan dan dasar yang. Program Kerja Kaur Humas pada SMP. Negeri 3 Selat adalah sebagai berikut : UU RI No 2. Tahun 2. 00. 3 tentang SISDIKNAS; UU No 2. Tahun 1. 99. 9 Tentang Otonomi Daerah Pasal 1. Ayat 2; PP RI No 3. Tahun 2. 01. 3 Tentang SNP Bab VIII Standar Pengelolaan Pasal 4. Ayat 1; PP No. 2. Bab XI pasal 2. 7 ayat 1; 3. FUNGSI, TUJUAN DAN SASARAN PROGRAM HUMAS SMP NEGERI 3 SELATa. Fungsi Fungsi pokok hubungan sekolah dengan. SMP Negeri 3 Selat. Hal ini akan membantu sekolah. Sehingga mampu mencapai tujuan. Fungsi hubungan sekolah dengan masyarakat. Mengatur hubungan sekolah dengan orang tua. Memelihara hubungan baik dengan komite sekolah. Memelihara dan mengembangkan hubungan sekolah dengan lembaga- lembaga pemerintah, swasta dan organisasi nasional. Memberi pengertian kepada masyarakat tentang fungsi sekolah melalui. Tujuan. Hubungan sekolah dengan masyarakat. SMP Negeri 3 Selatdi mata. Popularitas SMP Negeri 3 Selat akan tinggi jika mampu. Dengan popularitas ini sekolah eksis dan semakin maju. Tujuan. hubungan sekolah dengan masyarakat diantaranya sebagai berikut: Memberi penjelasan tentang kebijaksanaan penyelenggaraan sekolah situasi dan perkembangannya. Menampung sarana- sarana dan pendapat- pendapat dari warga. Dapat memelihara hubungan yang harmonis dan terciptanya kerja sama antar warga sekolah sendiri. Sasaran. Adapun yang menjadi sasaran dibentuknya Program Humas pada SMP Negeri 3 Selat adalah sebagai berikut: Humas SMP Negeri 3 Selat sebagai penghubung dari pihak sekolah. Prestise. sekolah semakin tinggi di mata masyarakat jika sekolah mampu melahirkan. Terciptanya hubungan yang harmonis dengan masyarakat atau. Dan. mengupayakan terjadinya kerjasama yang baik antar sekolah dengan. SMP Negeri 3 Selat. TUGAS POKOK KAUR HUMAS SMP NEGERI 3 SELATStaf Pimpinan Sekolah Bidang Hubungan. Masyarakat mempunyai tugas membantu Kepala Sekolah dalam. Memberikan informasi dan menyampaikan ide atau gagasan kepada masyarakat atau pihak- pihak lain yang membutuhkannya. Membantu pemimpin yang karena tugas- tugasnya tidak dapat. Membantu Kepala Sekolah mempersiapkan bahan- bahan tentang. Membantu Kepala Sekolah dalam mengembangkan rencana dan. Melaporkan tentang pikiran- pikiran yang berkembang dalam masyarakat tentang masalah pendidikan. Membantu kepala sekolah bagaimana usaha untuk memperoleh bantuan dan kerja sama. Menyusun rencana bagaimana cara- cara memperoleh bantuan. Menyusun laporan pelaksanaan kegiatan Humas secara berkala. BEBERAPA JENIS KEGIATAN DALAM PROGARM HUMAS SMP NEGERI 3 SELATProgram Humas SMP Negeri 3 Selat meliputi beberapa kegiatan antara lain : a. Kegiatan Eksternal. Kegiatan ini selalu berhubungan atau. Ada dua. kemungkinan yang bisa dilakukan dalam hal ini yakni: Indirect act adalah kegiatan. Internet/Website Sekolah. Penyebaran. informasi melalui kegiatan pameran karya anak dan melalui majalah. Sekolah. Direct act adalah kegiatan. Kegiatan Internal. Kegiatan ini merupakan publisitas ke. SMP Negeri 3 Selat yang bersangkutan. Guru, Staf Tata Usaha, dan peserta didik. Kegiatan ini juga. Indirect act adalah kegiatan internal melalui. Drect act adalah kegiatan internal yang dapat. Tirtayatra/rekreasi. RINCIAN TUGAS POKOK KAUR HUMAS SMP NEGERI 3 SELATSebagaimana telah diuraikan dalamrincian tugas . Beberapa Tugas Pokok Kaur Humas SMP Negeri 3 Selat terbagi ke dalam beberapa bagianmeliputi: A. Hubungan sekolah dengan orang tua : Memberikan pengertian tentang tugas Komite Sekolah dan seluruh Orang Tua Peserta Didik. Penjelasan kebijakan sekolah. Penjelasan tanggung jawab pendidikan orang tua Peserta Didikc. Hubungan sekolah dengan masyarakat : Memberikan pengertian Komite Sekolah tentang tanggung jawabnya. Pemeliharaan hubungan yang baik antara sekolah dengan Komite Sekolah. Menyusun rencana kerja Komite Sekolah. Menampung saran, pendapat Komite Sekolah untuk sekolahd. Hubungan sekolah dengan instansi lainnya : Memberikan pengertian masyarakat sekitar sekolah tentang fungsi sekolah. Melaksanakan pengabdian masyarakat. Menimbulkan cinta lingkungan bagi guru dan siswa. Meningkatkan rasa cinta tanah air dan bangsa. Menampung saran, pendapat masyarakat untuk kemajuan sekolah. B. Hubungan sekolah dengan Komite Sekolah : Menjalin kerja sama dengan instansi lainnya, baik instansi pemerintah maupun swasta. Mengkoordinasikan kepentingan sekolah dengan pihak lainnya, Ikut menyukseskan program- program pemerintah. BENTUK OPERASIONAL HUMAS SMP NEGERI 3 SELATA. PROGRAM UMUMKoordinasi dengan instansi pemerintah Koordinasi dengani Wali Murid/masyarakat B. PROGRAM KHUSUSMelaksanakan rapat Koordinasi dengan wali murid kelas 7 dan Komite untuk menetapkan Program sekolah secara umum. Rapat koordinasi pengurus Komite dalam penyusunan RAPBS Mengadakan kerja sama dengan urusan kesiswaan dalam memperingati Hari Besar , baik hari Besar Agama maupun hari besar Nasional Mengadakan kunjungan dan bantuan kepada guru yang sakit, Mengadakan kunjungan dan bantuan kepada guru yang punya kerja, Mengadakan koordinasi untuk memberikan bantuan siswa miskin/yatim. Mengadakan kordinasi dengan wali kelas untuk memberikan bantuan dan kunjungan terhadap siswa yang sakit, 8. BIDANG TUGAS POKOK HUMAS SMP NEGERI 3 SELATTugas Pokok Humas meliputi beberapa Bidang meliput : 1. Di bidang Sarana Akademik. Tinggi rendahnya prestasi lulusan. PBM, termasuk ukuran prestasi dan. Di bidang Sarana Pendidikan. Gedung atau bangunan sekolah termasuk. Di bidang Sosial. Partisipasi SMP Negeri 3 Selat. Jabatan: Wakasek Humas. Luis Miguel: LAS PROFEC. Esta leyenda favoreci. Hay que tener en cuenta que los aztecas eran expertos astr. Ya empezaba a cundir el p. 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Chris Knight chords and. It Aint Easy Being Me. Knight started on his musical journey at just three years old when he requested a plasti. Watch videos & listen free to Chris Knight: If I Were You, House And 90 Acres & more. Chris Knight (born on June 24, 1960, in Slaughters, Kentucky) is an. Chris Knight Chords & Tabs : 6. Total @ Ultimate- Guitar. Find Chris Knight song information on AllMusic. Chris Knight is a singer/songwriter from the tiny mining town of Slaughters. Oil Patch Town: Old Man ( 2). Chris Knight Likes Being Honorary Texan - Abilene Reporter-News. Chris Knight was declared an 'Honorary Texas. |
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